All things spirituality, energy, healing, personal growth, food, travel & wellness to elevate your human experience.

 
2-Ingredient Chili Oil🌶️ sauces & dips Jun 29, 2024

Last night, Tony and I were indulging in pizza when it hit us — something was missing. A dash of chili oil would have been perfect to elevate the flavors! We both adore a hint of spice in our...

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5-Ingredient Air Fryer Bagel Bites (GF) baking recipes breakfast Jun 25, 2024

GLUTEN FREE - PRESERVATIVE FREE - YEAST FREE

I have a confession: I'm a bagel fanatic. The chewy texture, the satisfying bite—there's just something about a good bagel that hits the spot like...

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Becka’s Best 4-Ingredient Pizza Crust (GF, DF, Vegan) dinner recipes Jun 21, 2024

For years, I have tried count recipes (with a lot of failures) to find the holy grail of gluten-free pizza crusts. Countless experiments with various ingredients and flours filled my kitchen, in...

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Garlic Herb Ricotta Meatballs [GF] dinner recipes meal prep recipes Jun 10, 2024

A perfect dish for both meal prep or a comforting dinner. Bursting with flavors of basil, parsley, and oregano, these tender meatballs are elevated with a creamy ricotta cheese blend. Whether...

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Weekly Banana Choco Nut Loaf [GF] [DF] baking recipes meal prep recipes snack recipes Jun 09, 2024

I'M BACKKK!! And I'm thrilled to share with you one of my most made recipes that's a true staple in my home, that can be made as both bread and muffins.

This recipe has been a go-to for me for...

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Bringing Your Focus Back to the Things You Can “Control” + 6 Ways to Work Make it Happen healing journey May 19, 2023

Are you a control-a-holic? Do you leave social settings worrying about others thoughts and feelings? Do you fear  the things that “could” happen in the future? Or spend your...

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6 Ways to Unlock Your Power (+ What That Really Means) personal growth May 18, 2023

To "wake up to your power" means to become fully aware of embracing your personal power, capabilities, and potential. When you wake up to your power you know you are unstoppable, you go after...

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The vibration of food + why it matters for your overall well-being food & recipes May 17, 2023

The vibration of the food you consume has a direct impact on the vibration of your body. Every food item possesses its own unique energy frequency or vibration, which can influence your overall...

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